CBT fun and simple!

Less Worrying, More Shining

We gamify psychotherapy to help:

Reduce your worries

Increase Happiness

Boost your Self-Esteem

How we help

Experience CBT like a Game

Track and Analyze Mood

Journal Your Thoughts

Features

The Science Behind Buddio

CBT

Cognitive Behavioral Therapy (CBT) helps find underlying causes of unhelpful thinking patterns and help people gain a better insight into themselves and provide a path to change those unhelpful patterns.

BAT

Behavioral Activation Therapy, or BAT, emphasizes the importance of activity-based guidance to provide tangible improvements for users.

Science