CBT fun and simple!

Less Worrying, More Shining

AppStore link
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We gamify psychotherapy to help:

Reduce your worries

Increase Happiness

Boost your Self-Esteem

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How we help

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Experience CBT like a Game

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Track and Analyze Mood

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Journal Your Thoughts
Budddio write, audio, draw journaling
 

The Science Behind Buddio

CBT

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Cognitive Behavioral Therapy (CBT) helps find underlying causes of unhelpful thinking patterns and help people gain a better insight into themselves and provide a path to change those unhelpful patterns.

 

BAT

Behavioral Activation Therapy, or BAT, emphasizes the importance of activity-based guidance to provide tangible improvements for users.