How we help
Track and Analyze Mood
Journal Your Thoughts
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The Science Behind Buddio
Cognitive Behavioral Therapy (CBT) helps find underlying causes of unhelpful thinking patterns and help people gain a better insight into themselves and provide a path to change those unhelpful patterns.
Behavioral Activation Therapy, or BAT, emphasizes the importance of activity-based guidance to provide tangible improvements for users.
In 2019, Buddio founder Abid Masood found himself helping a family member through a tough time. He was shocked at how hard it was to find resources on the road to wellness. As someone who has also been dealing with mental health challenges himself, he wanted to create a platform that would give people more insight into their mental wellbeing, and encourage evidence-based steps towards healing. Thus, Buddio was born. Abid hopes that it’ll be a helpful tool for others during difficult times.