Better Mood, Better Life

Buddio is your CBT-based emotional wellness companion!

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AppStore link

We use principles of psychotherapy to help you:

Reduce your worries

Increase Happiness

Boost your Self-Esteem

How we help

Track and Analyze Mood

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CBT-based Exercises

Budddio CBT page

Journal Your Thoughts

Budddio write, audio, draw journaling

We also have...

Weekly Challenges

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Relaxing Games

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The Science Behind Buddio

CBT

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Cognitive Behavioral Therapy (CBT) helps find underlying causes of unhelpful thinking patterns and help people gain a better insight into themselves and provide a path to change those unhelpful patterns.

 

BAT

Behavioral Activation Therapy, or BAT, emphasizes the importance of activity-based guidance to provide tangible improvements for users.

 

Our Story
 

In 2019, Buddio founder Abid Masood found himself helping a family member through a tough time. He was shocked at how hard it was to find resources on the road to wellness. As someone who has also been dealing with mental health challenges himself, he wanted to create a platform that would give people more insight into their mental wellbeing, and encourage evidence-based steps towards healing. Thus, Buddio was born. Abid hopes that it’ll be a helpful tool for others during difficult times.

 

Meet the Team

Abid Masood

Abid Masood
CEO

Salman Akram

Salman Akram
Software Developer

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Anshu Tukol
Graphic Designer

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Leslie Rodrigues
Product Manager

Christopher Martell

Christopher Martell, PhD
Clinical Advisor

Kelly Schloredt

Kelly Schloredt, PhD,  ABPP
Clinical Advisor